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TURN THE HEAT UP CHALLENGE: Kick Your Morning Into Gear - 30 min - Sigri...

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Some Like It Hot: Teacher Training Flow - 60 min - Sigrid P.

All Levels / Beginner • 52m

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  • TURN THE HEAT UP CHALLENGE: Kick Your...

    Who needs coffee when Sigrid can wake you up with a cardio-focused flow?

    Playlist: https://open.spotify.com/playlist/3PlbsdAtwJQKFeiCGAr9Jv

  • Yoga for Bikers - 45 min - Sigrid P.

    For those of us that prefer the bike over walking & the subway, here are some moves to get your body feeling good and back on those wheels.

    Playlist: https://open.spotify.com/playlist/00sFdUtrC3DtFzGbUQvA1N

  • Some Like It Hot - 60 min - Sigrid P....

    Join Sigrid for this 60-minute balanced flow. This is a feel-good flow that will definitely challenge your muscles & get a shvitz on.

    Playlist: https://open.spotify.com/playlist/7h10lvzMSfQnwiBP7qrJjt