Up Next in All Levels / Beginner

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  28:38

  Yoga For Hangovers - 30 min - Sigrid P.

  Yoga For Hangovers - 30 min - Sigrid P.

  We've all been there. Join Sigrid for a 30 minutes of gentle movement that will leaving you feeling like you just took an Advil & a nap.

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  10:48

  Desk Stretches - 10 min - Sigrid P.

  Desk Stretches - 10 min - Sigrid P.

  Stretch it out right at your desk! Perfect for a small movement break

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  13:44

  Chair & Chair Twist - 15 min - Sigrid P.

  Chair & Chair Twist - 15 min - Sigrid P.

  Chair & Chair Twist breakdown. Learn about the proper alignment of common vinyasa poses with Sigrid.