Live stream preview
Warrior 2 & Triangle - 15 min - Sigrid P.
All Levels / Beginner
•
14m
Warrior 2 & Triangle Pose breakdown. Learn about the proper alignment of common vinyasa poses.
Up Next in All Levels / Beginner
-
Plank & Chaturanga - 15 min - Sigrid P.
Plank & Chaturanga breakdown. Learn the proper alignment & refresh your practice with Sigrid.
-
Upward Facing Dog - 15 min - Sigrid P.
Upward facing dog breakdown - learn the proper alignment for upward facing dog. This is a pose most often seen done incorrectly by yoga instructors.
-
Downward Facing Dog - 15 min - Sigrid P.
Break down the pose you'll come back to a bunch! Sigrid shows us the proper alignment for downward facing dog.
