Live stream preview

Watch this video and more on Heatwise

Watch this video and more on Heatwise

Start your free trial

Already subscribed? Sign in

Some Like it Hot - 45 min - Sam S.

All Levels / Beginner • 43m

Up Next in All Levels / Beginner

  • Some Like it Hot Express - 30 min - K...

    Join Kelsey for a fast flow and some holds that will have you sweating.

    Playlist: https://open.spotify.com/playlist/4HOlWKpmFiongb8q7Nis0r?si=FMSDlI_oRDmuHMst3fnr6Q

  • Take a Break Flow - 30 min - Lara S.

    We all need a small break to move and stretch our bodies. Join Lara for this 30-minute feel good flow.

  • How to Sit - Lara S. - 45 min.

    Let Lara lead you through a slow 45-minute flow with a focus on building muscles to correct the daily "damage" of sitting every day all while improving your overall posture. You will need a block (or book) and a chair.