Up Next in All Levels / Beginner

• 

  12:38

  Warrior 1 - 15 min - Sigrid P.

  Warrior 1 - 15 min - Sigrid P.

  Warrior 1 breakdown. Learn the proper alignment & refresh your practice with Sigrid.

• 

  28:38

  Yoga For Hangovers - 30 min - Sigrid P.

  Yoga For Hangovers - 30 min - Sigrid P.

  We've all been there. Join Sigrid for a 30 minutes of gentle movement that will leaving you feeling like you just took an Advil & a nap.

• 

  10:48

  Desk Stretches - 10 min - Sigrid P.

  Desk Stretches - 10 min - Sigrid P.

  Stretch it out right at your desk! Perfect for a small movement break