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Yoga for the Nervous System - 20 min - Lara S.

These days, our nervous system may put us into "fight or flight" mode more than we'd like. Take 20 minutes to soothe & calm the nervous system ...

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Yoga for Headaches - 45 min - Lara S.

All Levels / Beginner • 43m

Flow with this to relieve those stress headaches and help prevent them in the future

Playlist: https://open.spotify.com/playlist/1kLNK2FrmSbcJlvIwl9YeM

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