Live stream preview
Neck & Shoulder Release - 30 min - Lara S.
All Levels / Beginner
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32m
Been hunching over your desk? Looking down at your phone? This class will help stretch out & release tension from your neck & shoulders.
Playlist: https://open.spotify.com/playlist/0qkRmHbV70P9OBVEVQ27Zq
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Playlist: https://open.spotify.com/playlist/1kLNK2FrmSbcJlvIwl9YeM
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Yoga for the Nervous System - 20 min ...
These days, our nervous system may put us into "fight or flight" mode more than we'd like. Take 20 minutes to soothe & calm the nervous system with Lara.
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Revolved Triangle - 15 min - Sigrid P.
Revolved Triangle breakdown. Learn the proper alignment & refresh your practice with Sigrid.
