Dancersize Flow - 45 min - Liz M.
Enjoy a fun, playful, dance-inspired 45 minutes with Liz.
Swimming Flow - 40 min - Ethan S.
Ethan proves you don't need water to go swimming! Enjoy this 40 minute flow perfect for working your shoulders, back and chest as you "swim" through a series of poses that will help you open and expand.
Props: 2 blocks, or something to comfortably sit on (towel, pillow)
Winter Solstice Flow - 45 min - Liz M.
Liz brings us the perfect 45 min flow that focuses on letting go, new beginnings and slowing down for reflection - perfect for the Winter Solstice, or anytime you need a grounding reset.
Props: Blanket, Pillow, Blocks (all optional)
Thanksgiving Flow - Liz M. - 40 Min.
Warm your body up with a feel-good flow perfect for anytime you need a self-care break this holiday season.
Extra Crispy Quick Flow - 45 Min - Jade Z.
If you are in search of a good shvitz, look no further. Expect a fast-moving flow with a healthy dose of chaturangas, half-moon & lunges.
Extra Crispy - 45 min - Jade Z.
Get ready to move quickly and work up a sweat in this 45 minute Extra Crispy with Jade.
Back Bending & Heart Opening Flow - 35 min - Erin Lyons
Erin leads us through a 45 minute flow incorporating back bending and heart opening postures strengthening the back and shoulder muscles.
Props: 2 blocks optional
Star Power x Gemini - 45 min - Liz M.
Liz leads a 45 min, playful Gemini-themed flow set to a curated playlist of Gemini artists.
Yoga for Menopause: Mood Swings - 45 min - Sigrid P.
In the final video of our 3-part series, Sigrid offers meditation, restorative poses and a short flow to reduce energetic blockages helping alleviate and ultimately prevent mood swings.
Props Needed: Pillows/Cushions/Yoga Blocks (if available)
Stress Melt: Round 2 - 45 min - Allegra R.
Take 45 minutes to destress with this new relaxing flow from Allegra featuring mellow beats to calm the nerves.
Yoga For Menopause: Bone Density - 45 min - Sigrid P.
Part 2 in the series: Yoga for Menopause with Sigrid. This class focuses on bone density & strengthening.
Keep It Movin' - 45 min - Niki M.
Keep your body moving and flowing for 45 minutes with Niki.
Some Like It Hot: Arms & Back - 45 min - Jade Z.
Take 45 minutes with Jade to strengthen the arms & back.
Yoga For Menopause: Introduction & Hot Flashes - 45 min - Sigrid P.
A consistent, supportive yoga practice can ameliorate the undesirable side effects of menopause, including hot flashes! Join Sigrid for a gentle practice that will keep you feeling good.
Spring Into Action Flow - 45 min - Allegra R.
Time to shed our winter skin and hop back into our practice.
Ooey Gooey: Round 2 - 45 min - Allegra R.
Melt into the mat with this new 45-minute flow and some soft, sweet music.
Yoga For Better Sleep - 45 min - Sigrid P.
Join Sigrid for some of her favorite poses that will help you softly drift to sleep. She starts with some tips to fall & stay asleep, but if you'd rather get straight to moving, skip to minute 8:00!
Yoga To Move Your Emotions - 45 min - Liz M.
If you're feeling stuck, yoga can help. So can a killer playlist.
Extra Crispy - 45 min - Sigrid P.
Sigrid leads us through a 45-minute extra crispy class; guaranteed shvitz and relaxation.
Partner Yoga - 45 min - Liz M.
Join Liz and her partner for a practice that can be done with your significant other or friend! You'll use each other as props to get deeper into poses & have some fun laughs along the way.
Build Up to Bird of Paradise - 45 min - Jade Z.
Join Jade for a 45-minute flow to build up to bird of paradise, whether you're a bird of paradise novice or expert, this practice will help you get there. Plus, the jams are bumping.
How to Sit - Lara S. - 45 min.
Let Lara lead you through a slow 45-minute flow with a focus on building muscles to correct the daily "damage" of sitting every day all while improving your overall posture. You will need a block (or book) and a chair.
Sizzle & Sculpt - 45 min - Erin L. - LIVESTREAM 4.20.2020
Join Erin for 45 minutes & break a sweat. Focus on upper body and core. Props: two blocks, two weights, and sliders (or a towel that easily slides across the floor.
Some Like It Hot: Shoulders & Core - 45 min - Jade Z.
Join Jade for a 45-minute flow to target the core & strengthen and mobilize the shoulders.