Swimming Flow - 40 min - Ethan S.
45 min • 40m
Ethan proves you don't need water to go swimming! Enjoy this 40 minute flow perfect for working your shoulders, back and chest as you "swim" through a series of poses that will help you open and expand.
Props: 2 blocks, or something to comfortably sit on (towel, pillow)
Playlist: https://open.spotify.com/playlist/1oBFu7qf475AtAfimShjUE?si=8b9f04c941684e05
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Winter Solstice Flow - 45 min - Liz M.
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Props: Blanket, Pillow, Blocks (all optional)
Playlist: https://open.spotify.com/playlist/5yRDbH5lQgZZsnt9Wn...
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Thanksgiving Flow - Liz M. - 40 Min.
Warm your body up with a feel-good flow perfect for anytime you need a self-care break this holiday season.
Playlist: https://open.spotify.com/playlist/2IGnH2XZpri7HcB9VAVUcY?si=53eadec6b3274c05
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Playlist: https://open.spotify.com/playlist/0cBBCmyUWnjqG7LoG8Utrc?si=3bdf19e10cd24f93
