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Extra Crispy Quick Flow - 45 Min - Jade Z.
45 min
•
48m
If you are in search of a good shvitz, look no further. Expect a fast-moving flow with a healthy dose of chaturangas, half-moon & lunges.
Playlist: https://open.spotify.com/playlist/0cBBCmyUWnjqG7LoG8Utrc?si=3bdf19e10cd24f93
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Extra Crispy - 45 min - Jade Z.
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