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Extra Crispy Quick Flow - 45 Min - Jade Z.
45 min • 48m
If you are in search of a good shvitz, look no further. Expect a fast-moving flow with a healthy dose of chaturangas, half-moon & lunges.
Playlist: https://open.spotify.com/playlist/0cBBCmyUWnjqG7LoG8Utrc?si=3bdf19e10cd24f93
Up Next in 45 min
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Extra Crispy - 45 min - Jade Z.
Get ready to move quickly and work up a sweat in this 45 minute Extra Crispy with Jade.
Playlist: https://open.spotify.com/playlist/13W4VsanUdwcciOUZuuEGa?si=b3205ce00c3d4755
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Back Bending & Heart Opening Flow - 3...
Erin leads us through a 45 minute flow incorporating back bending and heart opening postures strengthening the back and shoulder muscles.
Props: 2 blocks optional
Playlist: https://open.spotify.com/playlist/5o2Q5JQJGGwIygrbz9eyRO?si=78709295de4741ef
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Star Power x Gemini - 45 min - Liz M.
Liz leads a 45 min, playful Gemini-themed flow set to a curated playlist of Gemini artists.
