Extra Crispy - 45 min - Jade Z.
45 min • 48m
Get ready to move quickly and work up a sweat in this 45 minute Extra Crispy with Jade.
Playlist: https://open.spotify.com/playlist/13W4VsanUdwcciOUZuuEGa?si=b3205ce00c3d4755
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Props: 2 blocks optional
Playlist: https://open.spotify.com/playlist/5o2Q5JQJGGwIygrbz9eyRO?si=78709295de4741ef
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Liz leads a 45 min, playful Gemini-themed flow set to a curated playlist of Gemini artists.
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Yoga for Menopause: Mood Swings - 45 ...
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Props Needed: Pillows/Cushions/Yoga Blocks (if available)
Playlist: https://open.spotify.com/playlist/0oSEicBT...
