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Star Power x Gemini - 45 min - Liz M.
45 min • 41m
Liz leads a 45 min, playful Gemini-themed flow set to a curated playlist of Gemini artists.
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Yoga for Menopause: Mood Swings - 45 ...
In the final video of our 3-part series, Sigrid offers meditation, restorative poses and a short flow to reduce energetic blockages helping alleviate and ultimately prevent mood swings.
Props Needed: Pillows/Cushions/Yoga Blocks (if available)
Playlist: https://open.spotify.com/playlist/0oSEicBT... -
Stress Melt: Round 2 - 45 min - Alleg...
Take 45 minutes to destress with this new relaxing flow from Allegra featuring mellow beats to calm the nerves.
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Yoga For Menopause: Bone Density - 45...
Part 2 in the series: Yoga for Menopause with Sigrid. This class focuses on bone density & strengthening.
