Live stream preview
Yoga For Menopause: Bone Density - 45 min - Sigrid P.
45 min
•
44m
Part 2 in the series: Yoga for Menopause with Sigrid. This class focuses on bone density & strengthening.
Up Next in 45 min
-
Keep It Movin' - 45 min - Niki M.
Keep your body moving and flowing for 45 minutes with Niki.
-
Some Like It Hot: Arms & Back - 45 mi...
Take 45 minutes with Jade to strengthen the arms & back.
-
Yoga For Menopause: Introduction & Ho...
A consistent, supportive yoga practice can ameliorate the undesirable side effects of menopause, including hot flashes! Join Sigrid for a gentle practice that will keep you feeling good.