Winter Solstice Flow - 45 min - Liz M.
45 min
•
50m
Liz brings us the perfect 45 min flow that focuses on letting go, new beginnings and slowing down for reflection - perfect for the Winter Solstice, or anytime you need a grounding reset.
Props: Blanket, Pillow, Blocks (all optional)
Playlist: https://open.spotify.com/playlist/5yRDbH5lQgZZsnt9WnqPap?si=02fab9aca421481c
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