Some Like It Hot: Shoulders & Core - 45 min - Jade Z.
45 min • 45m
Join Jade for a 45-minute flow to target the core & strengthen and mobilize the shoulders.
Playlist: https://open.spotify.com/playlist/4rfZMjLfNZno8r0h0tdHMO?si=mlYMAEdoR9eEYoVDYG8peQ
Up Next in 45 min
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Yoga For Men - 45 min - Ethan S.
Join Ethan as he leads you through a flow to increase shoulder & neck mobility. Grab two blocks & a blanket if you have them (not necessary to flow.)
Playlist: https://open.spotify.com/playlist/5PsHq5S43OJfZiip3Ix1yS?si=bgW5BIwKQxKAe1xobGOK5Q
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Flight School: Headstand Prep - 45 mi...
Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for headstand (tripod or traditional). Only go upside down if you feel comfortable doing so or have someone to support you.
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Prenatal/Postnatal Pilates - 45 min -...
All levels, all stages of pregnancy. Designed to get you moving in a safe way to build strength.
Props:
-a little ball or cushion
-light weights (water bottles, cans of soup/beans, etc.)
