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Extra Crispy - 45 min - Sigrid P.
45 min • 39m
Sigrid leads us through a 45-minute extra crispy class; guaranteed shvitz and relaxation.
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Partner Yoga - 45 min - Liz M.
Join Liz and her partner for a practice that can be done with your significant other or friend! You'll use each other as props to get deeper into poses & have some fun laughs along the way.
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Build Up to Bird of Paradise - 45 min...
Join Jade for a 45-minute flow to build up to bird of paradise, whether you're a bird of paradise novice or expert, this practice will help you get there. Plus, the jams are bumping.
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How to Sit - Lara S. - 45 min.
Let Lara lead you through a slow 45-minute flow with a focus on building muscles to correct the daily "damage" of sitting every day all while improving your overall posture. You will need a block (or book) and a chair.
