Second round of prenatal/postnatal pilates from Hannah. You'll just need yourself & your mat this time - no weights required.

Join Anna for this quick 30-minute flow to wake up the body & get the blood pumping. Expect some early core work and Warrior One.

Join Anna as she builds the strength needed to fly into crow, side crow, & one-legged crow.

Join Liz for a 30-minute flow all about stabilizing & strengthening your core.

Take 30 minutes to twist it out with Mitra.

Playlist: https://open.spotify.com/playlist/1QZwEkpVtOjeNQihkYyKy2?si=Rul8jhaESG6nQwq_v8kjkQ

Join Kelsey for a fast flow and some holds that will have you sweating.

Playlist: https://open.spotify.com/playlist/4HOlWKpmFiongb8q7Nis0r?si=FMSDlI_oRDmuHMst3fnr6Q

Join Andrew (TT graduate 2020!) for a sweet flow with a long savasana.

Join Zoe for a flow to open up the shoulders and hips, building up to a double-bind eagle pose.

Join Allegra in exploring what it means to open your heart without intense backbends.

We all need a small break to move and stretch our bodies. Join Lara for this 30-minute feel good flow.

Time for a second round of fan favorite Cardio Flow with Liz.

Playlist: https://open.spotify.com/playlist/0LOzHJchHQMqj8CXZEbHL3

Take 30 minutes to get into the hips with Allegra.

Join Liz for a 30-minute flow that builds up to a full moon pose.

Playlist: https://open.spotify.com/playlist/7jzuE7nNTTlC2bkoE7LH1C

Take 30 minutes with Anna to release tension from your day & get ready for your relaxing night.

Playlist: https://open.spotify.com/playlist/3vTaMRM9JzAtVhF9t4RbkK?si=Xo946kvwTJ22rGW_F4SMFA

Take 30 minute with Liz to ground yourself & test your balance.

Playlist: https://open.spotify.com/playlist/1NmjlkBE5PqjgiAnFOaTwR

Introducing, Flash Fried: 30 minutes of arms & abs for the upper body workout of your dreams

Playlist: https://open.spotify.com/playlist/73VVzyMB4W4prjXjqCf5PZ?si=8uFSA3d2R76zZELKZf0YHg

Props: yoga mat, 1 set of light weights (about 3lb), gliders / socks / small towel / paper plates

Been hunching over your desk? Looking down at your phone? This class will help stretch out & release tension from your neck & shoulders.

Playlist: https://open.spotify.com/playlist/0qkRmHbV70P9OBVEVQ27Zq

Join Arianna for a flow that'll boost the heart rate & increase strength.

Playlist: https://open.spotify.com/playlist/4RO0Hp840BDvH1oQtuGjlM?si=MRI0q7pJQFODNkWvR3LdEg

Join Liz for 30 minutes to build up your chinstand practice.

Playlist: https://open.spotify.com/playlist/4KpVV6lFpKJo6UckjPSZtA

Join Liz for a 30-minute practice building up to side crow.

Playlist: https://open.spotify.com/playlist/6QRQvvuAouBoNklEjfOAOd

This flow is all about feeling good & happy. Come move with Anna & listen to some happy tunes.

Another swift-moving, fast-paced cardio flow to get the blood pumping. No playlist needed.

30-minute quick & fast flow with Mitra that'll test your balance & work your legs.

Playlist: https://open.spotify.com/playlist/0s8A616lqpAP3nW7xTaUv4?si=DyLFf9SGRtaARTPyOcXS0A

Refresh & recharge with Allegra.

Playlist: https://open.spotify.com/playlist/6hNdvfoCSVoPmwtYDw7tJj?si=XCGu9FrNS9y-3JwIAPDHkg