Grounding & Balance - 30 min - Liz M.
30 min
•
25m
Take 30 minute with Liz to ground yourself & test your balance.
Playlist: https://open.spotify.com/playlist/1NmjlkBE5PqjgiAnFOaTwR
Up Next in 30 min
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Flash Fried - 30 min - Erin L.
Introducing, Flash Fried: 30 minutes of arms & abs for the upper body workout of your dreams
Playlist: https://open.spotify.com/playlist/73VVzyMB4W4prjXjqCf5PZ?si=8uFSA3d2R76zZELKZf0YHg
Props: yoga mat, 1 set of light weights (about 3lb), gliders / socks / small towel / paper plates
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Neck & Shoulder Release - 30 min - La...
Been hunching over your desk? Looking down at your phone? This class will help stretch out & release tension from your neck & shoulders.
Playlist: https://open.spotify.com/playlist/0qkRmHbV70P9OBVEVQ27Zq
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Power Flow - 30 min - Arianna N.
Join Arianna for a flow that'll boost the heart rate & increase strength.
Playlist: https://open.spotify.com/playlist/4RO0Hp840BDvH1oQtuGjlM?si=MRI0q7pJQFODNkWvR3LdEg
