The perfect midday break, join Sarah as she guides you out of your desk chair and onto your mat for 30-minutes of feel-good movement in our classic Some Like it Hot style.

Props Recommended: 2 blocks
Playlist: https://open.spotify.com/playlist/5VtxSra61sFdagqbWNe5Ol?si=32342cff481e463b

Enjoy a 30-minute flow with Ethan focused on unwinding, twisting and folding to release tension from the spine.

Props Needed: 2 blocks (or textbooks)
Playlist: https://open.spotify.com/playlist/0GenXWeL4SsgffqPrUYXDn?si=69ef3b0592ca4075

Libby guides you through a 35 minute restorative practice perfect for winding down at the end of the day, taking a midday self-care break, or any other time you want to turn within and center.

Props Suggested: 4 blankets or towels

Enjoy a 35 minute restorative flow with Libby that calms and soothes your central body leaving you relaxed, at ease and centered.

Props: Chair (without wheels)/Sofa/Bench or Ottoman, 4 Blankets (or towels) & 1 Pillow

Grab your strap and get ready for 35 minutes of guided, feel-good, body-opening movement with Ethan.

Props: 2 blocks, 1 strap
Playlist: https://open.spotify.com/playlist/4ol2SWFGCXXfvBkbBN0WHT?si=42e620fda5d94cc5

Enjoy a 30-minute, upbeat flow perfect for a midday energy boost or anytime you want to spice things up.

Playlist: https://open.spotify.com/playlist/4GOuoe4VwEWZlCzPorydpB?si=d341949adc39400e
Props: 2 blocks (optional)

Join Leah for a 30 minute gentle recovery flow. The perfect class to move the body gradually and mindfully through some yummy stretches and basic postures.

Props Needed: Blocks or pillows recommended

Grab a set of blocks and let Ethan guide you through a 30-minute flow using these props to inform and enhance your practice.

Props: 2 blocks or 2 soup cans/books

Playlist: https://open.spotify.com/playlist/7jcIQrmXXzrwCsZ3W5Q5Ox?si=d586e4434b72404e

Lower back feeling tight? Ethan's got the solution with this 30 minute easy "hang" flow perfect to release tension and ease tightness in the lower back.

Playlist: https://open.spotify.com/playlist/0pY4IRNbj7CXyxLuPhzutF?si=1447b311c4364027

Start your morning off with Erin as she guides you through easy, feel-good stretches. The perfect way to begin your day.

Props Needed: (2 blocks suggested)

Playlist: https://open.spotify.com/playlist/67wndmPH5tSpTlODTNlQdy?si=d3ca92d50e7442ae

Allegra guides us through a 30-minute flow that gives you plenty of opportunity to practice your binds and twists, encouraging you to move in ways that feel good for you and your body.

Props: 2 blocks (optional)

Playlist: https://open.spotify.com/playlist/5E6CSwGs0kO03IR8IgKBdh?si=91d8a0d7c7a046e1

Enjoy Erin's 30-minute core-focused flow that will have you playing with plenty of core-strengthening moves, did someone say plank?

Props: 2 blocks (suggested)

Playlist: https://open.spotify.com/playlist/0lmTJGBrMHnhhZAvEGUwC0?si=271797d2a34e4123

Take 30 minutes to get your blood flowing and work into the hips as Mitra guides you through a fast-paced flow perfect for when you are short on time but looking to feel the burn.

Playlist: https://open.spotify.com/playlist/6UQGAFFP3HriOlmAKUWHI4?si=81d19841a541471e

The first in a 3-part foot-focused series, Lara introduces us to the importance of our feet and how they affect the wellbeing of the entire body. Expect subtle, guided-movements to improve foot positioning and alignment.

Playlist: https://open.spotify.com/playlist/5kR8f332Xbmtlfm7Dptlfp?si=02e8...

Dive into your morning with Niki's 30 min flow. Featuring an upbeat flow, breathwork, and some weights thrown in for good measure, this 30 minute class will have you ready to take on the day!

Props: 2 blocks, 2 weights (or canned goods)

Playlist: https://open.spotify.com/playlist/5dOxEGu7mm01dR...

Enjoy the sounds of Sedona with Ethan as he guides you in a 40 minute thoughtful, hip-focused flow.

Playlist: https://open.spotify.com/playlist/37s9x0Gsq5E2RCFVYZKWkf?si=205a145ebb714fef

Liz helps us work the core, inner thighs and hamstrings in this 30-min flow designed to offer you increased body awareness and connection.

Props: 2 Blocks (recommended)

Playlist: https://open.spotify.com/playlist/6zvyXOIklia95PGiwS0PyV?si=ea3b6bf9939a4b30

Manifest warm weather with a class from Liz!

Join Arianna for a fast-paced flow that changes & moves quickly.

Join Libby for a 30-minute rest & reset practice that will leave you feeling refreshed & restored.

Turn up the heat with Arianna's newest fast, fiery flow.

A quick confidence boost with swift movement, deep breaths, and feel-good affirmations.

Specially made for parents-to-be, join Zoe for 30-minutes of gentle movement.

Take 30-minutes to soften and open your heart with Libby.