30 min

30 min

All the things you love about our classes - cut in half! 30 mins of less.

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30 min
  • Some Like it Hot - 30 min - Sarah C.

    The perfect midday break, join Sarah as she guides you out of your desk chair and onto your mat for 30-minutes of feel-good movement in our classic Some Like it Hot style.

    Props Recommended: 2 blocks
    Playlist: https://open.spotify.com/playlist/5VtxSra61sFdagqbWNe5Ol?si=32342cff481e463b

  • Spinal Mobility - 30 min - Ethan S.

    Enjoy a 30-minute flow with Ethan focused on unwinding, twisting and folding to release tension from the spine.

    Props Needed: 2 blocks (or textbooks)
    Playlist: https://open.spotify.com/playlist/0GenXWeL4SsgffqPrUYXDn?si=69ef3b0592ca4075

  • Relaxing Restorative Flow - 35 min - Libby N.

    Libby guides you through a 35 minute restorative practice perfect for winding down at the end of the day, taking a midday self-care break, or any other time you want to turn within and center.

    Props Suggested: 4 blankets or towels

  • Rest for the Central Body - 35 min - Libby N.

    Enjoy a 35 minute restorative flow with Libby that calms and soothes your central body leaving you relaxed, at ease and centered.

    Props: Chair (without wheels)/Sofa/Bench or Ottoman, 4 Blankets (or towels) & 1 Pillow

  • Flow with Straps - 35 min - Ethan S.

    Grab your strap and get ready for 35 minutes of guided, feel-good, body-opening movement with Ethan.

    Props: 2 blocks, 1 strap
    Playlist: https://open.spotify.com/playlist/4ol2SWFGCXXfvBkbBN0WHT?si=42e620fda5d94cc5

  • Energizing Flow - 30 min - Leah C.

    Enjoy a 30-minute, upbeat flow perfect for a midday energy boost or anytime you want to spice things up.

    Playlist: https://open.spotify.com/playlist/4GOuoe4VwEWZlCzPorydpB?si=d341949adc39400e
    Props: 2 blocks (optional)

  • Gentle Recovery Flow - 30 Min - Leah C.

    Join Leah for a 30 minute gentle recovery flow. The perfect class to move the body gradually and mindfully through some yummy stretches and basic postures.

    Props Needed: Blocks or pillows recommended

  • Love Your Blocks Flow - 30 Min - Ethan S.

    Grab a set of blocks and let Ethan guide you through a 30-minute flow using these props to inform and enhance your practice.

    Props: 2 blocks or 2 soup cans/books

    Playlist: https://open.spotify.com/playlist/7jcIQrmXXzrwCsZ3W5Q5Ox?si=d586e4434b72404e

  • Yoga for Your Lower Back "Hang Flow" - 30 Min - Ethan S.

    Lower back feeling tight? Ethan's got the solution with this 30 minute easy "hang" flow perfect to release tension and ease tightness in the lower back.

    Playlist: https://open.spotify.com/playlist/0pY4IRNbj7CXyxLuPhzutF?si=1447b311c4364027

  • Morning Stretch - 30 Min - Erin Lyons

    Start your morning off with Erin as she guides you through easy, feel-good stretches. The perfect way to begin your day.

    Props Needed: (2 blocks suggested)

    Playlist: https://open.spotify.com/playlist/67wndmPH5tSpTlODTNlQdy?si=d3ca92d50e7442ae

  • Bind to Unwind - 30 min - Allegra R.

    Allegra guides us through a 30-minute flow that gives you plenty of opportunity to practice your binds and twists, encouraging you to move in ways that feel good for you and your body.

    Props: 2 blocks (optional)

    Playlist: https://open.spotify.com/playlist/5E6CSwGs0kO03IR8IgKBdh?si=91d8a0d7c7a046e1

  • Invigorating Core Flow - 30 min - Erin Lyons

    Enjoy Erin's 30-minute core-focused flow that will have you playing with plenty of core-strengthening moves, did someone say plank?

    Props: 2 blocks (suggested)

    Playlist: https://open.spotify.com/playlist/0lmTJGBrMHnhhZAvEGUwC0?si=271797d2a34e4123

  • Quickie Hip Flow - 30 min - Mitra S.

    Take 30 minutes to get your blood flowing and work into the hips as Mitra guides you through a fast-paced flow perfect for when you are short on time but looking to feel the burn.

    Playlist: https://open.spotify.com/playlist/6UQGAFFP3HriOlmAKUWHI4?si=81d19841a541471e

  • Foot Series: Part 1 - 30 min - Lara S.

    The first in a 3-part foot-focused series, Lara introduces us to the importance of our feet and how they affect the wellbeing of the entire body. Expect subtle, guided-movements to improve foot positioning and alignment.

    Playlist: https://open.spotify.com/playlist/5kR8f332Xbmtlfm7Dptlfp?si=02e8...

  • Wake Up & Shake Up - 30 min - Niki M.

    Dive into your morning with Niki's 30 min flow. Featuring an upbeat flow, breathwork, and some weights thrown in for good measure, this 30 minute class will have you ready to take on the day!

    Props: 2 blocks, 2 weights (or canned goods)

    Playlist: https://open.spotify.com/playlist/5dOxEGu7mm01dR...

  • Sedona Hip Flow - 40 min - Ethan

    Enjoy the sounds of Sedona with Ethan as he guides you in a 40 minute thoughtful, hip-focused flow.

    Playlist: https://open.spotify.com/playlist/37s9x0Gsq5E2RCFVYZKWkf?si=205a145ebb714fef

  • Form & Function - 30 min - Liz M.

    Liz helps us work the core, inner thighs and hamstrings in this 30-min flow designed to offer you increased body awareness and connection.

    Props: 2 Blocks (recommended)

    Playlist: https://open.spotify.com/playlist/6zvyXOIklia95PGiwS0PyV?si=ea3b6bf9939a4b30

  • Yoga To Manifest Summer - 30 min - Liz M.

    Manifest warm weather with a class from Liz!

  • Dynamic Flow - 30 min - Arianna N.

    Join Arianna for a fast-paced flow that changes & moves quickly.

  • Gentle Yoga for Spaciousness - 30 min - Libby N.

    Join Libby for a 30-minute rest & reset practice that will leave you feeling refreshed & restored.

  • Fire Flow - 30 min - Arianna N.

    Turn up the heat with Arianna's newest fast, fiery flow.

  • Yoga for a Confidence Boost - 30 min - Liz M.

    A quick confidence boost with swift movement, deep breaths, and feel-good affirmations.

  • Gentle Prenatal - 30 min - Zoe MK.

    Specially made for parents-to-be, join Zoe for 30-minutes of gentle movement.

  • Heart-Centered Gentle Yoga - 30 min - Libby M.

    Take 30-minutes to soften and open your heart with Libby.