Gentle Recovery Flow - 30 Min - Leah C.
30 min
•
32m
Join Leah for a 30 minute gentle recovery flow. The perfect class to move the body gradually and mindfully through some yummy stretches and basic postures.
Props Needed: Blocks or pillows recommended
Up Next in 30 min
-
Love Your Blocks Flow - 30 Min - Etha...
Grab a set of blocks and let Ethan guide you through a 30-minute flow using these props to inform and enhance your practice.
Props: 2 blocks or 2 soup cans/books
Playlist: https://open.spotify.com/playlist/7jcIQrmXXzrwCsZ3W5Q5Ox?si=d586e4434b72404e
-
Yoga for Your Lower Back "Hang Flow" ...
Lower back feeling tight? Ethan's got the solution with this 30 minute easy "hang" flow perfect to release tension and ease tightness in the lower back.
Playlist: https://open.spotify.com/playlist/0pY4IRNbj7CXyxLuPhzutF?si=1447b311c4364027
-
Morning Stretch - 30 Min - Erin Lyons
Start your morning off with Erin as she guides you through easy, feel-good stretches. The perfect way to begin your day.
Props Needed: (2 blocks suggested)
Playlist: https://open.spotify.com/playlist/67wndmPH5tSpTlODTNlQdy?si=d3ca92d50e7442ae
