Love Your Blocks Flow - 30 Min - Ethan S.
30 min
•
35m
Grab a set of blocks and let Ethan guide you through a 30-minute flow using these props to inform and enhance your practice.
Props: 2 blocks or 2 soup cans/books
Playlist: https://open.spotify.com/playlist/7jcIQrmXXzrwCsZ3W5Q5Ox?si=d586e4434b72404e
Up Next in 30 min
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Yoga for Your Lower Back "Hang Flow" ...
Lower back feeling tight? Ethan's got the solution with this 30 minute easy "hang" flow perfect to release tension and ease tightness in the lower back.
Playlist: https://open.spotify.com/playlist/0pY4IRNbj7CXyxLuPhzutF?si=1447b311c4364027
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Morning Stretch - 30 Min - Erin Lyons
Start your morning off with Erin as she guides you through easy, feel-good stretches. The perfect way to begin your day.
Props Needed: (2 blocks suggested)
Playlist: https://open.spotify.com/playlist/67wndmPH5tSpTlODTNlQdy?si=d3ca92d50e7442ae
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Bind to Unwind - 30 min - Allegra R.
Allegra guides us through a 30-minute flow that gives you plenty of opportunity to practice your binds and twists, encouraging you to move in ways that feel good for you and your body.
Props: 2 blocks (optional)
Playlist: https://open.spotify.com/playlist/5E6CSwGs0kO03IR8IgKBdh?si=91d8a0d7c7a046e1
