Bind to Unwind - 30 min - Allegra R.
30 min
•
30m
Allegra guides us through a 30-minute flow that gives you plenty of opportunity to practice your binds and twists, encouraging you to move in ways that feel good for you and your body.
Props: 2 blocks (optional)
Playlist: https://open.spotify.com/playlist/5E6CSwGs0kO03IR8IgKBdh?si=91d8a0d7c7a046e1
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Props: 2 blocks (suggested)
Playlist: https://open.spotify.com/playlist/0lmTJGBrMHnhhZAvEGUwC0?si=271797d2a34e4123
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Quickie Hip Flow - 30 min - Mitra S.
Take 30 minutes to get your blood flowing and work into the hips as Mitra guides you through a fast-paced flow perfect for when you are short on time but looking to feel the burn.
Playlist: https://open.spotify.com/playlist/6UQGAFFP3HriOlmAKUWHI4?si=81d19841a541471e
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Foot Series: Part 1 - 30 min - Lara S.
The first in a 3-part foot-focused series, Lara introduces us to the importance of our feet and how they affect the wellbeing of the entire body. Expect subtle, guided-movements to improve foot positioning and alignment.
Playlist: https://open.spotify.com/playlist/5kR8f332Xbmtlfm7Dptlfp?si=02e8...
