Foot Series: Part 1 - 30 min - Lara S.
30 min
•
31m
The first in a 3-part foot-focused series, Lara introduces us to the importance of our feet and how they affect the wellbeing of the entire body. Expect subtle, guided-movements to improve foot positioning and alignment.
Playlist: https://open.spotify.com/playlist/5kR8f332Xbmtlfm7Dptlfp?si=02e89309837b4b45
Up Next in 30 min
-
Wake Up & Shake Up - 30 min - Niki M.
Dive into your morning with Niki's 30 min flow. Featuring an upbeat flow, breathwork, and some weights thrown in for good measure, this 30 minute class will have you ready to take on the day!
Props: 2 blocks, 2 weights (or canned goods)
Playlist: https://open.spotify.com/playlist/5dOxEGu7mm01dR...
-
Sedona Hip Flow - 40 min - Ethan
Enjoy the sounds of Sedona with Ethan as he guides you in a 40 minute thoughtful, hip-focused flow.
Playlist: https://open.spotify.com/playlist/37s9x0Gsq5E2RCFVYZKWkf?si=205a145ebb714fef
-
Form & Function - 30 min - Liz M.
Liz helps us work the core, inner thighs and hamstrings in this 30-min flow designed to offer you increased body awareness and connection.
Props: 2 Blocks (recommended)
Playlist: https://open.spotify.com/playlist/6zvyXOIklia95PGiwS0PyV?si=ea3b6bf9939a4b30
