Energizing Flow - 30 min - Leah C.
30 min
•
29m
Enjoy a 30-minute, upbeat flow perfect for a midday energy boost or anytime you want to spice things up.
Playlist: https://open.spotify.com/playlist/4GOuoe4VwEWZlCzPorydpB?si=d341949adc39400e
Props: 2 blocks (optional)
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Gentle Recovery Flow - 30 Min - Leah C.
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Props Needed: Blocks or pillows recommended
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Love Your Blocks Flow - 30 Min - Etha...
Grab a set of blocks and let Ethan guide you through a 30-minute flow using these props to inform and enhance your practice.
Props: 2 blocks or 2 soup cans/books
Playlist: https://open.spotify.com/playlist/7jcIQrmXXzrwCsZ3W5Q5Ox?si=d586e4434b72404e
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Yoga for Your Lower Back "Hang Flow" ...
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Playlist: https://open.spotify.com/playlist/0pY4IRNbj7CXyxLuPhzutF?si=1447b311c4364027