Energizing Flow - 30 min - Leah C.
30 min • 29m
Enjoy a 30-minute, upbeat flow perfect for a midday energy boost or anytime you want to spice things up.
Playlist: https://open.spotify.com/playlist/4GOuoe4VwEWZlCzPorydpB?si=d341949adc39400e
Props: 2 blocks (optional)
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Gentle Recovery Flow - 30 Min - Leah C.
Join Leah for a 30 minute gentle recovery flow. The perfect class to move the body gradually and mindfully through some yummy stretches and basic postures.
Props Needed: Blocks or pillows recommended
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Love Your Blocks Flow - 30 Min - Etha...
Grab a set of blocks and let Ethan guide you through a 30-minute flow using these props to inform and enhance your practice.
Props: 2 blocks or 2 soup cans/books
Playlist: https://open.spotify.com/playlist/7jcIQrmXXzrwCsZ3W5Q5Ox?si=d586e4434b72404e
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Yoga for Your Lower Back "Hang Flow" ...
Lower back feeling tight? Ethan's got the solution with this 30 minute easy "hang" flow perfect to release tension and ease tightness in the lower back.
Playlist: https://open.spotify.com/playlist/0pY4IRNbj7CXyxLuPhzutF?si=1447b311c4364027
