Some Like it Hot - 30 min - Sarah C.
30 min
•
32m
The perfect midday break, join Sarah as she guides you out of your desk chair and onto your mat for 30-minutes of feel-good movement in our classic Some Like it Hot style.
Props Recommended: 2 blocks
Playlist: https://open.spotify.com/playlist/5VtxSra61sFdagqbWNe5Ol?si=32342cff481e463b
Up Next in 30 min
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Spinal Mobility - 30 min - Ethan S.
Enjoy a 30-minute flow with Ethan focused on unwinding, twisting and folding to release tension from the spine.
Props Needed: 2 blocks (or textbooks)
Playlist: https://open.spotify.com/playlist/0GenXWeL4SsgffqPrUYXDn?si=69ef3b0592ca4075 -
Relaxing Restorative Flow - 35 min - ...
Libby guides you through a 35 minute restorative practice perfect for winding down at the end of the day, taking a midday self-care break, or any other time you want to turn within and center.
Props Suggested: 4 blankets or towels
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Rest for the Central Body - 35 min - ...
Enjoy a 35 minute restorative flow with Libby that calms and soothes your central body leaving you relaxed, at ease and centered.
Props: Chair (without wheels)/Sofa/Bench or Ottoman, 4 Blankets (or towels) & 1 Pillow
