Live stream preview
Power Flow - 30 min - Arianna N.
30 min
•
32m
Join Arianna for a flow that'll boost the heart rate & increase strength.
Playlist: https://open.spotify.com/playlist/4RO0Hp840BDvH1oQtuGjlM?si=MRI0q7pJQFODNkWvR3LdEg
Up Next in 30 min
-
Chinstand Practice - 30 min - Liz M.
Join Liz for 30 minutes to build up your chinstand practice.
Playlist: https://open.spotify.com/playlist/4KpVV6lFpKJo6UckjPSZtA
-
Side Crow Practice - 30 min - Liz M.
Join Liz for a 30-minute practice building up to side crow.
Playlist: https://open.spotify.com/playlist/6QRQvvuAouBoNklEjfOAOd
-
Happiness Booster - 30 min - Anna F.
This flow is all about feeling good & happy. Come move with Anna & listen to some happy tunes.