Live stream preview
Neck & Shoulder Release - 30 min - Lara S.
30 min
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32m
Been hunching over your desk? Looking down at your phone? This class will help stretch out & release tension from your neck & shoulders.
Playlist: https://open.spotify.com/playlist/0qkRmHbV70P9OBVEVQ27Zq
Up Next in 30 min
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Power Flow - 30 min - Arianna N.
Join Arianna for a flow that'll boost the heart rate & increase strength.
Playlist: https://open.spotify.com/playlist/4RO0Hp840BDvH1oQtuGjlM?si=MRI0q7pJQFODNkWvR3LdEg
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Chinstand Practice - 30 min - Liz M.
Join Liz for 30 minutes to build up your chinstand practice.
Playlist: https://open.spotify.com/playlist/4KpVV6lFpKJo6UckjPSZtA
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Side Crow Practice - 30 min - Liz M.
Join Liz for a 30-minute practice building up to side crow.
Playlist: https://open.spotify.com/playlist/6QRQvvuAouBoNklEjfOAOd