Wind Down Flow - 30 min - Anna F.
30 min
•
36m
Take 30 minutes with Anna to release tension from your day & get ready for your relaxing night.
Playlist: https://open.spotify.com/playlist/3vTaMRM9JzAtVhF9t4RbkK?si=Xo946kvwTJ22rGW_F4SMFA
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Grounding & Balance - 30 min - Liz M.
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Playlist: https://open.spotify.com/playlist/1NmjlkBE5PqjgiAnFOaTwR
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Flash Fried - 30 min - Erin L.
Introducing, Flash Fried: 30 minutes of arms & abs for the upper body workout of your dreams
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Props: yoga mat, 1 set of light weights (about 3lb), gliders / socks / small towel / paper plates
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Neck & Shoulder Release - 30 min - La...
Been hunching over your desk? Looking down at your phone? This class will help stretch out & release tension from your neck & shoulders.
Playlist: https://open.spotify.com/playlist/0qkRmHbV70P9OBVEVQ27Zq
