Live stream preview
Eagle Flow - 30 min - Zoe MK.
30 min
•
32m
Join Zoe for a flow to open up the shoulders and hips, building up to a double-bind eagle pose.
Up Next in 30 min
-
Heart Openers - 30 min - Allegra R.
Join Allegra in exploring what it means to open your heart without intense backbends.
-
Take a Break Flow - 30 min - Lara S.
We all need a small break to move and stretch our bodies. Join Lara for this 30-minute feel good flow.
-
Cardio Flow: Round 2 - 30 min - Liz M.
Time for a second round of fan favorite Cardio Flow with Liz.
Playlist: https://open.spotify.com/playlist/0LOzHJchHQMqj8CXZEbHL3
