Up Next in 30 min

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  31:02

  Take a Break Flow - 30 min - Lara S.

  Take a Break Flow - 30 min - Lara S.

  We all need a small break to move and stretch our bodies. Join Lara for this 30-minute feel good flow.

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  34:37

  Cardio Flow: Round 2 - 30 min - Liz M.

  Cardio Flow: Round 2 - 30 min - Liz M.

  Time for a second round of fan favorite Cardio Flow with Liz.

  Playlist: https://open.spotify.com/playlist/0LOzHJchHQMqj8CXZEbHL3

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  30:48

  All About The Hips - 30 min - Allegra R.

  All About The Hips - 30 min - Allegra R.

  Take 30 minutes to get into the hips with Allegra.