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Full Moon Flow - 30 min - Liz M.
30 min
•
33m
Join Liz for a 30-minute flow that builds up to a full moon pose.
Playlist: https://open.spotify.com/playlist/7jzuE7nNTTlC2bkoE7LH1C
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Introducing, Flash Fried: 30 minutes of arms & abs for the upper body workout of your dreams
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Props: yoga mat, 1 set of light weights (about 3lb), gliders / socks / small towel / paper plates
