Core & More Flow - 20 min - Emily F.
Fire up your core with Emily's 20 minute core flow featuring, you guessed it, a huge focus on working your core from every angle!
Restorative Practice - 20 min - Libby N.
Take time to center and ground with Libby in this 20-minute restorative practice.
Props Recommended: Yoga Mat, 3-4 blankets/towels and 2 blocks
New Year's Flow - 20 Min - Allegra R.
Enjoy a 20 minute gentle flow and meditation with Allegra. Perfect for the start of the year, or whenever you need a moment of reflection and feel-good movement.
Playlist: https://open.spotify.com/playlist/3rOv9GOnFADxzansmWDmRW?si=8826491d81944a50Props Needed: 2 blocks (recommended)
Feel Good Flow - 20 min - Anna F.
Join Anna F. for a 20-minute flow designed to help you feel good: improve your mood & move your body.
Heart Opener Flow - 25 min - Ethan S.
Bend your back & open your heart with Ethan S.
Sound Bath Healing - 25 min - Bree F.
Sounds to help calm the mind and lower anxiety to help prepare for sleep. This offering is kid-friendly, prenatal friendly, and open to everyone. No yoga experience or props are needed to join.
Finding Balance - 25 min - Anna F.
Build strength to practice balancing postures in your vinyasa flow with Anna F.
Kids Yoga - 25 min - Anna F. - LIVESTREAM 4.23.2020
Yoga perfect for 7+ and parent or sibling. Get ready to go on a yogic adventure with Anna and helper, Kieran!
Some Like It Hot - 25 min - Zoe MK.
Some Like It Hot (& Short and Sweet) - join Zoe MK. for 25 minutes to warm the body and cool the mind.
Restorative Yoga - 20 min - Bree F.
Join Bree for 20 minutes of full relaxation - ease your body, ease your mind. Grab a blanket (or towel) and two blocks (or books). Use an eye pillow or eye mask for extra sensory release.
AM Power Flow - 20 min - Sigrid P.
Start your morning off with a powerful flow led by Sigrid; awaken and energize the body.
Hip Flow - 25 min - Liz M.
25-minute flow designed to open up the hips and increase mobility.
Yin for Relaxation - 25 min - Ethan S.
Join Ethan for 25 minutes of yin postures to promote full-body relaxation.
PROPS: Blanket (or towel), two blocks (or books)
Yoga For Runners: Warm Up - 20 min - Liz M.
Take 20 minutes with Liz M. to warm up your glutes, hamstrings, adductors, and core to get ready for your run.
Check out her Spotify to find a playlist to move along with: @migliaccioe
Shoulder Flow - 20 min - Sigrid P.
Sigrid leads us through a 20-minute flow designed to open up & stretch out the shoulders.
Strength Flow - 20 min - Anna F.
Join Anna for a 20-minute flow designed to strengthen the bod & target the muscles important for vinyasa flow.
Yoga For Beginners (Sun Salutation B) - 20 min - Liz M.
Join Liz for the breakdown of a Sun Salutation B.
Blah Buster - 20 min - Liz M.
Do what feels good & take 20 minutes to move and get rid of the blahs with Liz.
Mid-Day Energizer - 20 min - Anna F.
When you get that mid-day slump, take 20-minutes to move to wake up & revitalize.
Trigger Point Ball: Feet, Legs, & Hips - 20 min - Allegra R.
Join Allegra for 20 minutes to massage the feet, legs, & hips. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
Kickstart The Day! - 20 min - Liz M.
Wake up, get moving. Join Liz for this 20-minute morning flow to get the blood pumping.
Trigger Point Ball: Back & Shoulders - 20 min - Allegra R.
Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
Flash Fried: Abs & Arms - 20 min - Erin L.
Shortened version of our Flash Fried LIVESTREAM class. To take it LIVE Monday at 12:30pm, check out our online schedule.
Props: yoga mat, 1 set of light weights (approx. 3lb), gliders / socks / small to...
Yoga For Skiers: Warm-Up Flow - 20 min - Sigrid P.
Join Sigrid for a 20 minute warm up for right before you hit the slopes.