Fire up your core with Emily's 20 minute core flow featuring, you guessed it, a huge focus on working your core from every angle!

Playlist: https://open.spotify.com/playlist/1KzJGlUcrcHYZTwwss4FZV?si=117c4276888643fe

Take time to center and ground with Libby in this 20-minute restorative practice.

Props Recommended: Yoga Mat, 3-4 blankets/towels and 2 blocks

Enjoy a 20 minute gentle flow and meditation with Allegra. Perfect for the start of the year, or whenever you need a moment of reflection and feel-good movement.

Playlist: https://open.spotify.com/playlist/3rOv9GOnFADxzansmWDmRW?si=8826491d81944a50Props Needed: 2 blocks (recommended)

Join Anna F. for a 20-minute flow designed to help you feel good: improve your mood & move your body.

Bend your back & open your heart with Ethan S.

Playlist: https://open.spotify.com/playlist/1fVrT3EO2uIfZqlIF8NmQS?si=V0hD4Q4rToC4vwp_ORf33Q

Sounds to help calm the mind and lower anxiety to help prepare for sleep. This offering is kid-friendly, prenatal friendly, and open to everyone. No yoga experience or props are needed to join.

Build strength to practice balancing postures in your vinyasa flow with Anna F.

Yoga perfect for 7+ and parent or sibling. Get ready to go on a yogic adventure with Anna and helper, Kieran!

Some Like It Hot (& Short and Sweet) - join Zoe MK. for 25 minutes to warm the body and cool the mind.

Join Bree for 20 minutes of full relaxation - ease your body, ease your mind. Grab a blanket (or towel) and two blocks (or books). Use an eye pillow or eye mask for extra sensory release.

Start your morning off with a powerful flow led by Sigrid; awaken and energize the body.

25-minute flow designed to open up the hips and increase mobility.

Playlist: https://open.spotify.com/playlist/1dzjPG0puzTa7onWSUKEkT

Join Ethan for 25 minutes of yin postures to promote full-body relaxation.
PROPS: Blanket (or towel), two blocks (or books)
Playlist: https://open.spotify.com/playlist/1bpo4Y2A4YbMG1vfGZOY55?si=6E8mBc_mRReq55WpuAfKVw

Take 20 minutes with Liz M. to warm up your glutes, hamstrings, adductors, and core to get ready for your run.

Check out her Spotify to find a playlist to move along with: @migliaccioe

Sigrid leads us through a 20-minute flow designed to open up & stretch out the shoulders.

Join Anna for a 20-minute flow designed to strengthen the bod & target the muscles important for vinyasa flow.

Join Liz for the breakdown of a Sun Salutation B.

Do what feels good & take 20 minutes to move and get rid of the blahs with Liz.

Playlist: https://open.spotify.com/playlist/5PEgoOyjM41Sm2eU3n2PhQ

When you get that mid-day slump, take 20-minutes to move to wake up & revitalize.

Join Allegra for 20 minutes to massage the feet, legs, & hips. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.

Wake up, get moving. Join Liz for this 20-minute morning flow to get the blood pumping.

Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.

Shortened version of our Flash Fried LIVESTREAM class. To take it LIVE Monday at 12:30pm, check out our online schedule.

Playlist: https://open.spotify.com/playlist/0IZtboumWV8H1fmse6NNsc?si=_VAbICc0Q_2JDUyLDH7GDA

Props: yoga mat, 1 set of light weights (approx. 3lb), gliders / socks / small to...

Join Sigrid for a 20 minute warm up for right before you hit the slopes.