Live stream preview
Kickstart The Day! - 20 min - Liz M.
20 min
•
20m
Wake up, get moving. Join Liz for this 20-minute morning flow to get the blood pumping.
Up Next in 20 min
-
Trigger Point Ball: Back & Shoulders ...
Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
-
Flash Fried: Abs & Arms - 20 min - Er...
Shortened version of our Flash Fried LIVESTREAM class. To take it LIVE Monday at 12:30pm, check out our online schedule.
Playlist: https://open.spotify.com/playlist/0IZtboumWV8H1fmse6NNsc?si=_VAbICc0Q_2JDUyLDH7GDA
Props: yoga mat, 1 set of light weights (approx. 3lb), gliders / socks / small to...
-
Yoga For Skiers: Warm-Up Flow - 20 mi...
Join Sigrid for a 20 minute warm up for right before you hit the slopes.
