Skip to main content

Live stream preview

Watch this video and more on Heatwise

Watch this video and more on Heatwise

Start your free trial

Already subscribed? Sign in

Yoga For Beginners (Sun Salutation B) - 20 min - Liz M.

20 min • 20m

Join Liz for the breakdown of a Sun Salutation B.

Up Next in 20 min

20:36

Blah Buster - 20 min - Liz M.

Blah Buster - 20 min - Liz M.

Do what feels good & take 20 minutes to move and get rid of the blahs with Liz.

Playlist: https://open.spotify.com/playlist/5PEgoOyjM41Sm2eU3n2PhQ
22:07

Mid-Day Energizer - 20 min - Anna F.

Mid-Day Energizer - 20 min - Anna F.

When you get that mid-day slump, take 20-minutes to move to wake up & revitalize.
25:50

Trigger Point Ball: Feet, Legs, & Hip...

Trigger Point Ball: Feet, Legs, & Hip...

Join Allegra for 20 minutes to massage the feet, legs, & hips. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.