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Yoga For Beginners (Sun Salutation B) - 20 min - Liz M.
20 min • 20m
Join Liz for the breakdown of a Sun Salutation B.
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Blah Buster - 20 min - Liz M.
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Playlist: https://open.spotify.com/playlist/5PEgoOyjM41Sm2eU3n2PhQ
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Mid-Day Energizer - 20 min - Anna F.
When you get that mid-day slump, take 20-minutes to move to wake up & revitalize.
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Trigger Point Ball: Feet, Legs, & Hip...
Join Allegra for 20 minutes to massage the feet, legs, & hips. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
