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Mid-Day Energizer - 20 min - Anna F.
20 min
•
22m
When you get that mid-day slump, take 20-minutes to move to wake up & revitalize.
Up Next in 20 min
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Trigger Point Ball: Feet, Legs, & Hip...
Join Allegra for 20 minutes to massage the feet, legs, & hips. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
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Kickstart The Day! - 20 min - Liz M.
Wake up, get moving. Join Liz for this 20-minute morning flow to get the blood pumping.
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Trigger Point Ball: Back & Shoulders ...
Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
