Live stream preview
New Year's Flow - 20 Min - Allegra R.
20 min
•
23m
Enjoy a 20 minute gentle flow and meditation with Allegra. Perfect for the start of the year, or whenever you need a moment of reflection and feel-good movement.
Playlist: https://open.spotify.com/playlist/3rOv9GOnFADxzansmWDmRW?si=8826491d81944a50Props Needed: 2 blocks (recommended)
Up Next in 20 min
-
Feel Good Flow - 20 min - Anna F.
Join Anna F. for a 20-minute flow designed to help you feel good: improve your mood & move your body.
-
Heart Opener Flow - 25 min - Ethan S.
Bend your back & open your heart with Ethan S.
Playlist: https://open.spotify.com/playlist/1fVrT3EO2uIfZqlIF8NmQS?si=V0hD4Q4rToC4vwp_ORf33Q
-
Sound Bath Healing - 25 min - Bree F.
Sounds to help calm the mind and lower anxiety to help prepare for sleep. This offering is kid-friendly, prenatal friendly, and open to everyone. No yoga experience or props are needed to join.