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Shoulder Flow - 20 min - Sigrid P.
20 min • 19m
Sigrid leads us through a 20-minute flow designed to open up & stretch out the shoulders.
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Strength Flow - 20 min - Anna F.
Join Anna for a 20-minute flow designed to strengthen the bod & target the muscles important for vinyasa flow.
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Yoga For Beginners (Sun Salutation B)...
Join Liz for the breakdown of a Sun Salutation B.
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Blah Buster - 20 min - Liz M.
Do what feels good & take 20 minutes to move and get rid of the blahs with Liz.
Playlist: https://open.spotify.com/playlist/5PEgoOyjM41Sm2eU3n2PhQ
