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Strength Flow - 20 min - Anna F.
20 min
•
20m
Join Anna for a 20-minute flow designed to strengthen the bod & target the muscles important for vinyasa flow.
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Playlist: https://open.spotify.com/playlist/5PEgoOyjM41Sm2eU3n2PhQ
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Mid-Day Energizer - 20 min - Anna F.
When you get that mid-day slump, take 20-minutes to move to wake up & revitalize.
