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Hip Flow - 25 min - Liz M.
20 min • 25m
25-minute flow designed to open up the hips and increase mobility.
Playlist: https://open.spotify.com/playlist/1dzjPG0puzTa7onWSUKEkT
Up Next in 20 min
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Yin for Relaxation - 25 min - Ethan S.
Join Ethan for 25 minutes of yin postures to promote full-body relaxation.
PROPS: Blanket (or towel), two blocks (or books)
Playlist: https://open.spotify.com/playlist/1bpo4Y2A4YbMG1vfGZOY55?si=6E8mBc_mRReq55WpuAfKVw -
Yoga For Runners: Warm Up - 20 min - ...
Take 20 minutes with Liz M. to warm up your glutes, hamstrings, adductors, and core to get ready for your run.
Check out her Spotify to find a playlist to move along with: @migliaccioe
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Shoulder Flow - 20 min - Sigrid P.
Sigrid leads us through a 20-minute flow designed to open up & stretch out the shoulders.
