Live stream preview
Restorative Yoga - 20 min - Bree F.
          
            20 min
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          20m
        
      
    Join Bree for 20 minutes of full relaxation - ease your body, ease your mind. Grab a blanket (or towel) and two blocks (or books). Use an eye pillow or eye mask for extra sensory release.
Up Next in 20 min
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  AM Power Flow - 20 min - Sigrid P.Start your morning off with a powerful flow led by Sigrid; awaken and energize the body. 
- 
  Hip Flow - 25 min - Liz M.25-minute flow designed to open up the hips and increase mobility. Playlist: https://open.spotify.com/playlist/1dzjPG0puzTa7onWSUKEkT 
- 
  Yin for Relaxation - 25 min - Ethan S.Join Ethan for 25 minutes of yin postures to promote full-body relaxation. 
 PROPS: Blanket (or towel), two blocks (or books)
 Playlist: https://open.spotify.com/playlist/1bpo4Y2A4YbMG1vfGZOY55?si=6E8mBc_mRReq55WpuAfKVw
 
           
          