Short on time? Join us for 15 minutes of sculpting, flowing, moving, & breathing.
Light Movement Flow - 15 min - Andrew P.
Short on time? Let Andrew lead you through a 15-minute guided flow that touches all 7 chakras, moving energy and giving you a boost for the rest of your day.
Quick Wake-Up Flow - 15 min - Liz M.
Take 15 minutes to connect to your body. Perfect for first thing in the morning, or anytime you need a few moments of self-care.
Full Body Foam Rolling - 15 Min - Liz M.
Treat your body to 15 minutes of guided foam rolling with Liz. Perfect to loosen stiff muscles, get the blood flowing & improve workout recovery.
Props Needed: Foam Roller
Prenatal Sun Salutations - 15 min - Zoe MK.
Take 15 minutes for a sun salutation practice, appropriate for pregnant people. Consult your doctor before starting any new exercise or movement.
Sizzle & Sculpt - 15 min - Erin L.
Join Erin for this 15 minute sculpt flow designed to fire up the glutes & center core!
Extra Crispy - 15 min - Cathy H.
Join Cathy for 15 minutes to fire up the center core & back body.
Chargrilled: Upper Body Burn - 15 min - Liz M.
Liz leads us through a 15-minute arm workout to feel the burn.
Yoga For Runners: Cool Down - 15 min - Liz M.
Grab your foam roller and join Liz for some post-run recovery.
Sun Salutations - 15 min - Zoe MK.
Take 15 minutes to sync movement to breath. Energize & salute the sun.
Mid-Day Stretch - 15 min - Yaya D.
Join Yaya for 15 minutes to shake & stretch it out. Perfect for a work break.
Calf Stretches - 15 min - Yaya D.
Join Yaya for 15 minutes of getting into the calves. Our calves can get super tight when we sit for our jobs, so it's a good idea to stretch them intermittently.
TURN THE HEAT UP CHALLENGE: Sizzle & Slide - 15 min - Erin L.
Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.
Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb)
The Big Reboot: Day 8 - Meditation - 15 min - Ethan S.
Join Ethan for a 15-minute guided meditation culitvating living presence.
TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.
Join Liz (& Cayla) for a 15 minute Chipper with modifications. This one is sure to turn up the heat.
Savasana - 15 min - Sigrid P.
Our favorite pose - savasana. Sigrid leads us through a complete relaxation of the body & the meaning behind savasana.
Side Angle - 15 min - Sigrid P.
Sigrid breaks down side angle & the proper muscles to engage to hold this pose.
Downward Facing Dog - 15 min - Sigrid P.
Break down the pose you'll come back to a bunch! Sigrid shows us the proper alignment for downward facing dog.
Upward Facing Dog - 15 min - Sigrid P.
Upward facing dog breakdown - learn the proper alignment for upward facing dog. This is a pose most often seen done incorrectly by yoga instructors.
Plank & Chaturanga - 15 min - Sigrid P.
Plank & Chaturanga breakdown. Learn the proper alignment & refresh your practice with Sigrid.
Warrior 2 & Triangle - 15 min - Sigrid P.
Warrior 2 & Triangle Pose breakdown. Learn about the proper alignment of common vinyasa poses.
Chair & Chair Twist - 15 min - Sigrid P.
Chair & Chair Twist breakdown. Learn about the proper alignment of common vinyasa poses with Sigrid.
The Big Reboot: Day 9 - Meditation - 15 min - Zoe MK.
Zoe leads us through a 15-minute guided meditation inviting stillness to the mind and body.
The Big Reboot: Day 7 - Meditation - 15 min - Sigrid P.
Enjoy a 15-minute guided meditation with Sigrid, focused bringing light into your heart.
TURN UP THE HEAT CHALLENGE: All About Abs - 15 min - Jade Z.
Take 15 minutes to work on your core strength with Jade.