Live stream preview

Watch this video and more on Heatwise

Watch this video and more on Heatwise

Start your free trial

Already subscribed? Sign in

Light Movement Flow - 15 min - Andrew P.

15 min • 15m

Up Next in 15 min

  • Quick Wake-Up Flow - 15 min - Liz M.

    Take 15 minutes to connect to your body. Perfect for first thing in the morning, or anytime you need a few moments of self-care.

    Playlist: https://open.spotify.com/playlist/1GRS6FplFZ4VciqGLXTRyB?si=3e12cfb9a6c242c0

  • Full Body Foam Rolling - 15 Min - Liz M.

    Treat your body to 15 minutes of guided foam rolling with Liz. Perfect to loosen stiff muscles, get the blood flowing & improve workout recovery.

    Props Needed: Foam Roller

    Playlist: https://open.spotify.com/playlist/6KqDzT519SQekVjuhDz0QB?si=8b4700537bff4dd4

  • Prenatal Sun Salutations - 15 min - Z...

    Take 15 minutes for a sun salutation practice, appropriate for pregnant people. Consult your doctor before starting any new exercise or movement.