Quick Wake-Up Flow - 15 min - Liz M.
15 min
•
15m
Take 15 minutes to connect to your body. Perfect for first thing in the morning, or anytime you need a few moments of self-care.
Playlist: https://open.spotify.com/playlist/1GRS6FplFZ4VciqGLXTRyB?si=3e12cfb9a6c242c0
Up Next in 15 min
-
Full Body Foam Rolling - 15 Min - Liz M.
Treat your body to 15 minutes of guided foam rolling with Liz. Perfect to loosen stiff muscles, get the blood flowing & improve workout recovery.
Props Needed: Foam Roller
Playlist: https://open.spotify.com/playlist/6KqDzT519SQekVjuhDz0QB?si=8b4700537bff4dd4
-
Prenatal Sun Salutations - 15 min - Z...
Take 15 minutes for a sun salutation practice, appropriate for pregnant people. Consult your doctor before starting any new exercise or movement.
-
Sizzle & Sculpt - 15 min - Erin L.
Join Erin for this 15 minute sculpt flow designed to fire up the glutes & center core!
Playlist: https://open.spotify.com/playlist/6rnc6QZ3y71zfNFZ8lDOB3?si=Bm9nqBNgRFGMZNfeiqMMvg
