Live stream preview
Savasana - 15 min - Sigrid P.
15 min
•
14m
Our favorite pose - savasana. Sigrid leads us through a complete relaxation of the body & the meaning behind savasana.
Up Next in 15 min
-
Side Angle - 15 min - Sigrid P.
Sigrid breaks down side angle & the proper muscles to engage to hold this pose.
-
Downward Facing Dog - 15 min - Sigrid P.
Break down the pose you'll come back to a bunch! Sigrid shows us the proper alignment for downward facing dog.
-
Upward Facing Dog - 15 min - Sigrid P.
Upward facing dog breakdown - learn the proper alignment for upward facing dog. This is a pose most often seen done incorrectly by yoga instructors.
