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Side Angle - 15 min - Sigrid P.
15 min
•
11m
Sigrid breaks down side angle & the proper muscles to engage to hold this pose.
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Downward Facing Dog - 15 min - Sigrid P.
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Upward Facing Dog - 15 min - Sigrid P.
Upward facing dog breakdown - learn the proper alignment for upward facing dog. This is a pose most often seen done incorrectly by yoga instructors.
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Plank & Chaturanga - 15 min - Sigrid P.
Plank & Chaturanga breakdown. Learn the proper alignment & refresh your practice with Sigrid.
