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Mid-Day Stretch - 15 min - Yaya D.
15 min • 15m
Join Yaya for 15 minutes to shake & stretch it out. Perfect for a work break.
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Calf Stretches - 15 min - Yaya D.
Join Yaya for 15 minutes of getting into the calves. Our calves can get super tight when we sit for our jobs, so it's a good idea to stretch them intermittently.
Playlist: https://open.spotify.com/playlist/2bYG6rtMEiPBVhVOb4xbqG?si=R16Cr0NLQ4i33QSEb0QH3w
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TURN THE HEAT UP CHALLENGE: Sizzle & ...
Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.
Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A
Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb) -
The Big Reboot: Day 8 - Meditation - ...
Join Ethan for a 15-minute guided meditation culitvating living presence.
