Live stream preview
Yoga For Runners: Cool Down - 15 min - Liz M.
15 min
•
14m
Grab your foam roller and join Liz for some post-run recovery.
Up Next in 15 min
-
Sun Salutations - 15 min - Zoe MK.
Take 15 minutes to sync movement to breath. Energize & salute the sun.
-
Mid-Day Stretch - 15 min - Yaya D.
Join Yaya for 15 minutes to shake & stretch it out. Perfect for a work break.
-
Calf Stretches - 15 min - Yaya D.
Join Yaya for 15 minutes of getting into the calves. Our calves can get super tight when we sit for our jobs, so it's a good idea to stretch them intermittently.
Playlist: https://open.spotify.com/playlist/2bYG6rtMEiPBVhVOb4xbqG?si=R16Cr0NLQ4i33QSEb0QH3w
