Live stream preview
TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.
15 min
•
19m
Join Liz (& Cayla) for a 15 minute Chipper with modifications. This one is sure to turn up the heat.
Playlist: https://open.spotify.com/playlist/6MNIhPPr7cVClpJb56d0GU
Up Next in 15 min
-
Savasana - 15 min - Sigrid P.
Our favorite pose - savasana. Sigrid leads us through a complete relaxation of the body & the meaning behind savasana.
-
Side Angle - 15 min - Sigrid P.
Sigrid breaks down side angle & the proper muscles to engage to hold this pose.
-
Downward Facing Dog - 15 min - Sigrid P.
Break down the pose you'll come back to a bunch! Sigrid shows us the proper alignment for downward facing dog.
