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TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.
15 min • 19m
Join Liz (& Cayla) for a 15 minute Chipper with modifications. This one is sure to turn up the heat.
Playlist: https://open.spotify.com/playlist/6MNIhPPr7cVClpJb56d0GU
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Sigrid breaks down side angle & the proper muscles to engage to hold this pose.
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Downward Facing Dog - 15 min - Sigrid P.
Break down the pose you'll come back to a bunch! Sigrid shows us the proper alignment for downward facing dog.
