Join Jade for a 45 minute flow with lots of Chair Pose to Warrior 3.

Join Sigrid for some amazing views & powerful moves.

Playlist: https://open.spotify.com/playlist/0qgcyPgOcVHOFxl1uCjGyD

Join Yaya for 15 minutes to shake & stretch it out. Perfect for a work break.

Join Liz for a flow that's all about swift movements & feeling strong.

Playlist: https://open.spotify.com/playlist/027EsUAh4eDFDSnBribUSJ

Join Zoe for a flow to open up the shoulders and hips, building up to a double-bind eagle pose.

Anna leads us through a sweet morning flow that starts soft & slow, then eventually brings the heat.

Join Allegra in exploring what it means to open your heart without intense backbends.

Brandon leads you through a 45 minute super spicy flow to open up the hips and try at handstands. Whether you have a handstand practice or not, it's sure to get the blood pumping!

Playlist: https://open.spotify.com/playlist/4i0vdufhAyN9g0fx67zgAy?si=2wLapTvJSG61EJzBX9C2XA

Sometimes it's just the mood. Join Anna for some feel-good movement to refresh & revitalize.

Join Libby for a 60 minute flow to build a strong core & end with a pranic alignment meditation - used for relieving stress & self-soothing.

Join Allegra for a 45-minute flow to open up the hips, twist it out, and stretch out the side body.

Playlist: https://open.spotify.com/playlist/4v72Q2nsPcSQf3zbJpV3mo?si=jMVShUFtRJSn4YN4YKsOfw

We all need a small break to move and stretch our bodies. Join Lara for this 30-minute feel good flow.

When you get that mid-day slump, take 20-minutes to move to wake up & revitalize.

Take 30 minutes to get into the hips with Allegra.

Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.

Join Allegra for 20 minutes to massage the feet, legs, & hips. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.

Open the hear & stretch the body with Emily.

Join Brandon for a hybrid class incorporating HIIT & vinyasa flow.

Playlist: https://open.spotify.com/playlist/14qOecRxm4aLCIBPUaXWWh?si=IdkhryyGQfmygvKlDM8avQ

You loved it the first time around, Brandon is back with some more HIIT & Flow movement for your day.

Playlist: https://open.spotify.com/playlist/6ZObJ58UGdhK2KTGEvkQsM?si=xDkciMGPSLiJTFJ39UnaXw

45-minute flow designed around strengthening the arms & releasing the wrists (for all of us who type/text too much!)

Take 30 minutes with Anna to release tension from your day & get ready for your relaxing night.

Playlist: https://open.spotify.com/playlist/3vTaMRM9JzAtVhF9t4RbkK?si=Xo946kvwTJ22rGW_F4SMFA

Join Emily for a class specifically designed for you to nail your Flying Warrior.

Playlist: https://open.spotify.com/playlist/3SsdQqWlOl8vmsFjnD0wh1?si=hjc8xh4JTFOoqDNMC93mkg

Get into the hips & twist out the body. This class will help with hip mobility & oblique strength.

Playlist: https://open.spotify.com/playlist/4QN4fdRWdZbm1F1j359Anv

Take 30 minute with Liz to ground yourself & test your balance.

Playlist: https://open.spotify.com/playlist/1NmjlkBE5PqjgiAnFOaTwR