Live stream preview
Swift Movements - 45 min - Liz M.
Some Like It Hot
•
46m
Join Liz for a flow that's all about swift movements & feeling strong.
Playlist: https://open.spotify.com/playlist/027EsUAh4eDFDSnBribUSJ
Up Next in Some Like It Hot
-
Eagle Flow - 30 min - Zoe MK.
Join Zoe for a flow to open up the shoulders and hips, building up to a double-bind eagle pose.
-
Sweet Morning Flow - 45 min - Anna F.
Anna leads us through a sweet morning flow that starts soft & slow, then eventually brings the heat.
-
Heart Openers - 30 min - Allegra R.
Join Allegra in exploring what it means to open your heart without intense backbends.